Welcome! I am Mary Rettig from unstucklifeskills.com, and I am so happy that you are here!
Are you a woman over 55 who feels stuck and in a rut?
Are you down in the dump or in a rut?
Bored and unhappy with the way your life is now?
Not satisfied with your life?
Your life lacks meaning and purpose?
Your life is flat without a spark?
Do you want to……
feel happier and satisfied with your life?
live well with stress and not bored?
feel calmer and not overstressed and worried?
live life with purpose and meaning?
let go of past hurts?
If so, I can help.
I invite you to come along with me on this journey. In my research and reading, I figured out a 5 step process, using journaling and bullet journaling to help me on my journey to find purpose and meaning and get unstuck. I want to share what I am learning with you.
My main focus is on journaling and bullet journaling to get unstuck with a 5 step process.
5 Steps to Get Unstuck
- Let go of the past
- See challenges as opportunities
- Discover your passion and purpose
- Decide what you want (set goals)
- Use journaling with CBT (Cognitive Behavior Technique) and EFT (Emotional Freedom Technique) tapping