Welcome! I am Mary Rettig from unstucklifeskills.com, and I am so happy that you are here!
- Are you overweight and unhappy with your health?
- Have you tried every diet but nothing has worked?
- Are you just unhappy and negative?
- Do you want to change and grow?
If the answer is “yes” to any of the questions above, you are in the right place. I am on the same journey as you.
I am inviting you on my journey to health.
In this blog, I will be….
- Adding a healthy habit every week (based on the book Learn Habits for Lifelong Weight Loss by Georgie Fear)
- Journaling what I eat, how I feel, and what is happening
- EFT (Emotional Freedom Techniques) combined with very basic CBT (Cognitive Behavior Therapy)
- Exercising using the following techniques: dancing, exercise bands, floor exercises, and simple yoga
Come join me on this journey. I will share my journey and help you along the way. I will learn as I go and share my process with you.