I started blogging because I wanted to be a blogger and edupreneur, who helps women by guiding them on the journey of journaling for personal growth: especially self-awareness, self-acceptance and self-love. I believe every women should journal for stress relief and personal change. Writing has been a dream of mine ever since my 30’s.I have a love-hate relationship with it … [Read more...] about Why Do I Blog?
Many people (a group which once included me) believe worry can help and protect them. But I think these people are confusing fear with worry. Healthy fear can help keep you safe by stopping you from doing dangerous stuff. But worrying is mostly fear about something happening on the future that often does not happen. Exposure to worry can help you be mindful of your worry. … [Read more...] about Are You Worrying too Much?
Journaling has been a godsend for me It helps me in many ways. Why should you journal you may ask. I ask you why not. It’s cheap and private. You can use any notebook to write in. You just need a quiet place and you are set to go. Write whatever you feel and think. My favorite journaling technique is a brain dump. I just write everything down as it comes … [Read more...] about 10 Ways Journaling Has Helped Me
Step 1 Writing 5 minutes or at least one sentence a day can be a powerful creative tool in gaining perspective on your happiness, fulfillment, pleasure, and self-knowledge. Journaling does not need to be a long and complicated process. Writing 5 minutes nearly every day is fine and a great step. Even writing one line a day that summarizes up your day can have positive … [Read more...] about 5 Steps to helpful Journaling
Living your values is usually not a focus on when seeking your purpose or setting goals. I want to answer these questions. What to you really want? What is important to you? What do you want to change How do you want to make a difference in the world? Read over what you have written. Now look for your values. Write down your top 5. Write what your purpose … [Read more...] about Living Your Values and Purpose