I help women over 40 without young children in the house, who feel stuck to get unstuck, so they can live a life of meaning and purpose, inspite of worry.
It wasn’t easy for me getting emotionally unstuck. It took years, but I found a way out. I call it the CARE Journal Method.
C check in
R return to present moment
E explore your values and goals
You will recieve a short email everyday with a journal prompt, mindful meditation, or assignment to do that day.
- Reduce the emotional impact of your thoughts and emotions.
- Release the fusing of emotions and thoughts.
- Get clear on what is important to you.
- Reduce body tension and stress.
- Move on in life with purpose and meaning in spite of worry and stress.