I help women over 40 without young children in the house, who feel stuck to get unstuck, so they can live a life of meaning and purpose, in spite of stress.
My focus is helping you to get unstuck through journaling and other personal life skills.
You will receive a short email everyday with helpful info, a journal prompt, or an assignment to do that day.
Their will also be a Facebook group to join.
- Reduce the emotional impact of your thoughts and emotions.
- Release the fusing of emotions and thoughts.
- Get clear on what is important to you.
- Reduce body tension and stress.
- Move on in life with purpose and meaning in spite of worry and stress.