I help women over 40, who feel stuck to get unstuck, so they can move forward and live the life they want.
I will teach you how to effectively learn life skills to get unstuck.
You will receive a short email everyday with helpful info, a journal prompt, or an assignment to do that day.
There will also be a Facebook group for help and support.
- Reduce the emotional impact of your thoughts and emotions.
- Release the fusing of emotions and thoughts.
- Get clear on what is important to you.
- Reduce body tension and stress.
- Move on in life with purpose and meaning.